Fats are a nightmare that haunts the thoughts of many. They are unsightly, tough and a real challenge in any weight loss project. But nature has foods with powerful virtues that can definitely play a major role in the realization of your vision slimming.
It is not a question of torturing your palate of bland foods with a foul taste, but of providing you with a drink with exotic sweet flavors whose ingredients are a real source of good nutrients and poorly known allies.
Banana, more than just a fruit
Banana contains dopamine, a neurotransmitter that acts in the so-called dopaminergic system, a key player in the motivation process and certain behaviors. Dopamine develops a sense of pleasure, alertness and helps prevent certain neurodegenerative diseases such as Parkinson’s disease. It also has an antioxidant effect comparable to that of vitamin C.
Pineapple and weight loss
Pineapple is not just a soft exotic fruit, it is also an excellent ally for weight loss. It makes it possible to limit the accumulation of fats and the synthesis of lipids. It also contains bromelain, a complex of digestive enzymes designed to improve your digestive capacity and better assimilate food.
Preparation:
- A teaspoon of organic flax seeds
- A yellow and smooth banana, organic
- A teaspoon of grated fresh ginger, organic
- Half a cup of pineapple pieces
- 80 ml of almond milk
For the method of preparation, it is very simple and you can prepare it at any time of the day. Just put all the ingredients in a blender, mix until you get a consistent texture and it’s ready!
Caution
This drink is not recommended for pregnant women, people suffering from blood diseases, diabetics and weak people as well as people with bowel diverticula: indeed flax seeds can penetrate small excavations and cause inflammation of the intestine . Likewise, these seeds are contraindicated in all thyroid-related diseases.
